We work with people in traditional individual sessions, as well as offering EMDR Therapy, and provide both EFT and PACT Couples Therapy. Our work primarily focuses on supporting people who have experienced significant struggles related to relationships, stress, overwhelm, trauma, and addictions.
We focus on working with people who have experienced chronic and complex early childhood difficulties, and have supported people as they transform from a place of feeling like they are "broken beyond repair" to a state where they can move forward from the past with confidence, wisdom, and compassion.
At Insight Psychotherapy Clinic we are glad to be able to offer a wide array of services with a diverse array of therapists and training backgrounds.
PTSD, anxiety, depression, suicidal thinking, difficulty re-engaging in the community can feel insurmountable. There is hope, there is a way out. We know how to work with these symptoms very effectively for those who have served, even if you have never seen combat.
EMDR stands for Eye-Movement Desensitization and Reprocessing, and it is the Gold-Standard for Trauma therapy. Clients who have engaged in this practice work through difficult past experiences so rapidly, often quicker than they ever thought.
PACT Couples Therapy
The basis of this style of therapy is rooted in the interconnection between neurobiology, attachment, and arousal/affect in the nervous system. We support couples in working through the underlying issues deeply rooted in relationships.